Would you love to make time for yourself and learn to tap into an inner world of peace and contentment?
Would you love to be guided through techniques which help you de-stress and focus on the present moment?
Would you love to explore your intuition (yes, everyone is intuitive!)...
At Abundant Energy meditation sessions you will be given space to flourish and spend time with your inner self.
If you have never tried meditation before, Abundant Energy runs friendly and informal classes in Bexleyheath and Eltham. Rhonda has a unique and light-hearted approach giving each individual in her meditation sessions the opportunity to find the meditation style that works for them in a variety of situations*. The meditation techniques taught at Abundant Energy are simple, practical and very effective. Anyone can benefit from our meditation classes - young, old, male or female. The meditation techniques used do not require any particular beliefs, just come along, relax and experience the meditations.
TUESDAY EVENING MEDITATION IN BEXLEYHEATH - dates being added soon
ABUNDANT MEDITATION CD now available to purchase for £12.99 (P& P free). Discounted to £10 if you attend a meditation session (CD to be collected at the session) *WOULD MAKE A GREAT PRESENT!*
3 tracks of original guided meditation with music specially composed for each by Martin Clarke. Two 15 minute meditations and one 30 minute track. Can be used individually or as a complete one-hour session. Order now through the bookings page placing 'Meditation CD' in the box and paying £12.99 through PayPal OR Email for details of other ways to pay - contact details below.
How Meditation can Help You:
Here are just a few of the ways meditation may help you:
Reduces stress and anxiety Gives you deeper relaxation Improves your sleep Increases your awareness and levels of energy Improves your ability to concentrate May lower your blood pressure May aid pain management Gives you greater self-confidence Improves self-awareness Gives you the ability to be calm and make better choices Gives you an increased sense of peace and well-being
DAYTIME MEDITATION CIRCLE - Mondays in Eltham
'Relax and Meditate'
Start date: Monday 13 January 2020 for 10 weeks - ONLY £60 [one hour sessions]
Please note, there is no class on 03 February. The final session will be on Monday 23 March 2020.
The class will focus on relaxation, developing breathing techniques and increasing energy levels using simple techniques. Anyone can benefit from the meditation course and lots of advice will be given on how to make meditation a part of your daily life. These classes are structured so they are suitable for both beginners and more experienced. The meditation techniques used do not require any particular beliefs, just come along, relax and experience the meditations.
Taking bookings now... PayPal users can book on-line now via the booking page (or contact Abundant Energy for alternative payment methods - contact details below). Numbers are limited so book now to avoid disappointment.
Time: 10:15 - 11:15 am
Venue: ELTHAM UNITED REFORMED CHURCH,
1 Court Road, Eltham SE9 5AD (in the Dobell Room - entrance to the left of church)
Gift Vouchers available for the daytime meditation course - would make a great Birthday present!
Book now to reserve your place.
About the Evening Meditation Classes - SORRY, we are currently unable to offer evening classes until we find a suitable venue but hoping to re-start soon.
Abundant Energy's Evening Meditation Classes are currently taking place on selected evenings ...check below for the next scheduled sessions. These classes are suitable for everyone, whether a beginner or more experienced. They include simple, moving energy exercises as well as more focused guided meditations that will leave you feeling calm and relaxed yet energized. Meditations vary each session and you will be given ideas you will be able to use when meditating on your own. The Evening Meditation Classes last for one and a half hours and include a short break.
Only £10.00 for a one and a half hour session, paid in advance please (phone or text to check last minute availability). See below for course discounts.
VENUE FOR EVENING SESSIONS
Bexleyheath area - looking for a new venue!
TIME: 8:00 - 9:30pm
EVENING MEDITATION SESSIONS:
Next set of dates coming soon.
COST: £10 per session, in advance please to reserve your place.
MAXIMUM 8 people
Advance payment please as we are unable to accept payment on the night.
Taking bookings for any of the above dates now. Numbers are limited so reserve your place as soon as possible.
Please note, as numbers are limited all classes need to be pre-paid to secure your place.
Please phone to check last minute availability. Thank you.
T& Cs - Payment is non-refundable but can be transferred to another person if you can find someone to take your place. 7-day cool-off period from date of receipt of payment applies (if payment is made more than 2 weeks in advance of course start date).
Payment by PayPal does not guarantee a place on a course or at a session until an email receipt confirming your place has been received from Abundant Energy.
*regular attendance at a course required to achieve this.
If you are interested in booking a course or session or have any questions please contact Rhonda by sending an e-mail using the '
Contact Us' page of our website or phone 07985 001782.